HIIT
Service Description
Get ready to sweat and push yourself to the next level with my High-Intensity Interval Training (HIIT) program. Our workouts are designed to challenge you with short bursts of intense exercise, followed by recovery periods, all while focusing on cardio and strength training. Whether you’re a beginner or an experienced athlete, HIIT is an effective way to improve your overall fitness level. Join us for a session and see the results for yourself.
Upcoming Sessions
Cancellation Policy
❗ Booking Policy – Please Read Before Confirming To keep gym access fair and running smoothly, we ask all members and pass users to please cancel any booking at least 1 hour in advance if you can’t attend. 🚫 No-Show & Late Cancellation Fee: If you cancel within 1 hour of your booking or do not show up, a €10 fee will apply — even for membership holders. This helps us manage our limited space and staff availability, especially during early and late hours. We get it, life happens. If you miss a session due to an emergency, just drop us a message and we’ll be fair. By booking your slot, you agree to this policy. Thanks for your support and for helping EK Fitness run smoothly!
Contact Details
EK Fitness Studio, Edmund Kiely PT, Killahane, Firies, County Kerry, Ireland