- 45 min45 minutes
- 10 euros€10
Get ready to sweat and push yourself to the next level with my High-Intensity Interval Training (HIIT) program. Our workouts are designed to challenge you with short bursts of intense exercise, followed by recovery periods, all while focusing on cardio and strength training. Whether you’re a beginner or an experienced athlete, HIIT is an effective way to improve your overall fitness level. Join us for a session and see the results for yourself.
Minimum of 4 hours cancellation, failure to do so is non refundable.
EK Fitness Studio, Edmund Kiely PT, Killahane, Firies, County Kerry, Ireland