HIIT
Service Description
Get ready to sweat and push yourself to the next level with my High-Intensity Interval Training (HIIT) program. Our workouts are designed to challenge you with short bursts of intense exercise, followed by recovery periods, all while focusing on cardio and strength training. Whether you’re a beginner or an experienced athlete, HIIT is an effective way to improve your overall fitness level. Join us for a session and see the results for yourself.
Upcoming Sessions
Cancellation Policy
Unsupervised Access Policy 1. Unsupervised Access You understand that EK Fitness Studio operates outside staffed hours. You are accessing the gym unsupervised and accept full responsibility for your own safety and wellbeing while on the premises. 2. Assumption of Risk & Liability Waiver You recognise that physical exercise carries inherent risks. By proceeding with this booking, you agree that you participate entirely at your own risk. EK Fitness Studio, its owners, and staff are not liable for any injury, loss, or damage sustained while using the facility, except where caused by proven negligence on the part of EK Fitness Studio. You agree to release and indemnify EK Fitness Studio from all claims arising from your presence or participation in the facility. 3. Access Control • Entry is permitted only during your booked time slot. • Access is personal to you — sharing, tailgating, or letting others in is strictly prohibited and will result in suspension of access. • CCTV is in operation 24/7 for safety and security. 4. Safety & Conduct • Train responsibly and use equipment correctly. • Do not attempt exercises beyond your capability. • Report any hazards, damage, or injuries immediately via the app or to management. • Keep the gym tidy, wipe down equipment, and re-rack weights after use. 5. Emergency Procedure • In case of emergency, evacuate immediately via the nearest exit. • Call 999 or 112 if emergency services are required. • Assembly point: front car park near gate. • Contact: Edmund +35387784056. 6. Eligibility Unsupervised access is permitted for members aged 16 and over only, unless otherwise authorised by EK Fitness management. 7. Policy Acceptance By ticking the checkbox and completing your booking, you confirm that you have read, understood, and agreed to these Terms & Conditions. You accept full responsibility for your actions and conduct while using EK Fitness Studio. Booking Policy To keep gym access fair and running smoothly, we ask all members and pass users to please cancel any booking at least 1 hour in advance if you can’t attend. No-Show & Late Cancellation Fee: If you cancel within 1 hour of your booking or do not show up, a €10 fee will apply — even for membership holders. This helps us manage our limited space.
Contact Details
EK Fitness Studio, Edmund Kiely PT, Killahane, Firies, County Kerry, Ireland